RESTORE LOG

How to use RESTORE LOG

日本語 English

Body part → exercise → weight and reps. Choose kg or lb for kettlebells, dumbbells and wall balls, and m or km for distances. You also get an estimate of calories burned.

STEP 1

Pick a body part

1. The date. To log a past workout, change the date here first.
2. Tap a body part (chest, back, legs … HYROX, machines). The number is how many exercises it has.

STEP 2

Pick an exercise

1. Tap an exercise. Your last record shows on the right. Tap ▶ to watch how-to videos where available.

STEP 3

Enter weight, reps and sets

1. Choose kg or lb. Switching converts the number for you.
2. Adjust with − / +, or tap the number to type it.
3. Volume is always shown in kg (lb entries are converted).
4. Tap "Add this exercise". You can keep adding on the same screen.

STEP 4

Cardio (running, walking, ergs)

1. Choose m or km. Running and walking start in km, ergs in m.
2. The distance. Tap the number to type it.
3. Enter the time in the hours / minutes / seconds boxes. In km, your pace per km is shown too.
4. Tap "Add this exercise".

STEP 5

Check your session

1. Your sets are listed by exercise. Tap ✕ to remove one.
2. The day’s total volume (kg).
3. Estimated calories burned, from your body weight and each exercise’s intensity (METs).

STEP 6

Save the session

1. Add a note (optional).
2. Turn on to post it to the feed. By default only you can see it.
3. Tap "Save" to finish.